Busting some prevalent myths about constipation
Constipation is a serious ailment, one which cannot be ignored. However, what’s misleading are the myths surrounding it. By buying into these myths, you can delay the treatment and, in many cases, make it worse. So, we are going to bust some myths surrounding constipation.
You should have a bowel movement every day1
Myth.
Everyone is unique. Few people go more than once a day, while few have bowel movements three times a week. Both are entirely normal. However, if you are going less than three times a week, then you are suffering from constipation and should seek medical advice.
It creates toxins1
Myth.
Stools do not produce toxins or cause other diseases. There is no evidence to support this statement. If you have fewer bowel movements than most people, it does not mean you are absorbing toxins from your stools.
Holding it won't hurt1
Myth.
We have all been guilty of doing this at some point in our lives. While it might be okay to hold it in on rare occasions, it’s not okay to make a habit of it. Not only is doing this uncomfortable, but it can lead to or worsen your constipation.
Coffee is a good fix1
Myth.
Contradictory to popular belief, coffee will not help you when you are constipated. In fact, it will have an opposite effect on your body. While caffeine can stimulate the muscles in your digestive system, it can also dehydrate you. This will only worsen your constipation even more.
Castor oil is a cure-all1
Myth.
Being an old-school remedy, we tend to turn to castor oil in a jiffy. Taking it for a long period of time can have an adverse effect on your body. Castor oil can make it harder for your body to absorb nutrients and even some drugs. And in extreme cases, it can damage your bowel muscles and tissue leading to constipation.
Home-Remedies are always effective2
Myth.
Home remedies can help you with constipation, but there is no one-size-fits-all when it comes to home remedies. It includes trying out different things until you figure which one works for you. During this process you could end up worsening your constipation or delaying your treatment.
Keep in mind that most home remedies can be habit-forming. So, pick one carefully.
Natural remedies can work wonders, but that doesn’t mean that you shouldn’t approach them with the same carefulness and considerations that you would use for any other type of medicine.
These are a few myths concerning different aspects of constipation. When you are looking for constipation relief or trying to avoid constipation, all together, it’s important to do your due diligence before making any changes in your lifestyle.
If you are looking for a safe and effective treatment for constipation, you can rely on doctor’s #1 prescribed laxative, Cremaffin. It contains Milk of Magnesia which draws water into your intestines, providing gentle relief from constipation. It works in just 8 hours while being non-habit forming.3
Cremaffin is Doctor’s No.1 prescribed laxative. It contains milk of magnesia which makes the hard stools soft by drawing water into the intestine- providing gentle relief from constipation.
While these are tips you can refer to, they should not be taken as medical advice. It is advisable to consult a specialist in case you have any questions.
