
Inadequate fibre in diet
Food that are low in fibre may cause constipation. Such as white bread, white rice, oily and fried foods...
Constipation is a common condition in which you may experience:
Food that are low in fibre may cause constipation. Such as white bread, white rice, oily and fried foods...
Inadequate water intake on a daily basis may lead to constipation and difficult passing of stools.
Working mostly on a chair and desk all day? Lack of physical activity may cause constipation.
Occasional constipation is a common problem that can affect any of us. If you are having fewer than three bowel movements a week, or having lumpy, dry stools, it is counted as constipation.
Home remedies include having a fibre rich diet, taking adequate water intake, and leading an active lifestyle. You may also take an osmotic syrup No.1 Doctor recommended laxative like Cremaffin to get gentle & effective relief from constipation.