How many times have you heard someone say that a person is constipated due to poor diet habits? If one was to go by research, there is truth to this statement. The food you eat can decide your output – literally! There are some foods which are known to cause constipation such as:

• Non fermented dairy products
• Foods high in fat and sugar
• Alcohol or caffeine

Processed or refined grains are also known to cause constipation. This is because they lack the bran and therefore, the fibre needed to add bulk to the stool is missing. While food is not the only factor, it is definitely one of the major ones. The other risk factors that can lead to this condition are as follows.

Changes to routine

This can lead to digestive system issues and cause constipation. For instance, in cases where you have sporadic access to bathroom, or lack physical activity, etc. It is important to not change your routine as far as possible. Include lot of fibrous fruits, vegetables, and whole grains in your diet and avoid processed food. Drink a lot of water and make sure to use the bathroom when you have the urge to do so.

Existing health conditions

In certain cases, a person’s health condition may be the reason for constipation. Usual health conditions known to cause constipation include stroke, hypothyroidism, and diabetes. Constipation may also common during pregnancy.

While constipation can be managed with lifestyle changes, certain people may need medication that is not harsh on the body.

Cremaffin is a No.1 doctor-prescribed laxative and contains Milk of Magnesia. It works by drawing water into the intestine through osmosis to provide gentle relief from constipation. It is available in the syrup form and as fresh tablets.

While these are tips you can refer to, they should not be taken as medical advice. It is advisable to consult a specialist in case you have any questions.