It is easy to blame constipation on only one thing, which usually ends up being our diet. But did you know there are factors other than food that have a significant role to play when it comes to constipation, especially the chronic kind? Read on to learn what your gut may be trying to tell you, and what you can do about it.

Not drinking enough water¹

Getting caught up in our busy lives leads to a majority of us forgetting to get enough water intake. This could be a reason for your constipation. Hard stools and constipation are common side effects of not drinking enough water.

Not getting enough exercise¹

You can exercise constipation out of your life. Exercise gets your heart pumping and can help get everything else going, too. Something as simple as a walk for 15-20 minutes could be all that you need to relieve yourself from constipation.

Changes in your routine, such as traveling or eating or going to bed at different times¹

Human beings are creatures of habit, this extends to our bodily functions as well. So, when there’s a change in our routine, it can affect our bowel movements too.

Stress²

Psychological stress can lead to physical symptoms. The brain and gut are well connected, so when we are stressed out it affects our gut’s health too.

Resisting the urge to have bowel movements²

In the absence of a suitable place or when in unfamiliar surroundings, we tend to resist ourselves from having a bowel movement. This can lead to many complications, one of them being constipation.

Antacid medication²

Aluminium hydroxide or calcium can cause constipation when taken regularly. These ingredients are usually found in a few antacids. Check with your doctor if you are suffering from constipation when on antacid medications.

Hypothyroidism²

Hypothyroidism has a strong connection with constipation, since it produces hormones that can affect metabolism. These hormones enter the bloodstream and get transported to all parts of the body, including the bowel, causing constipation.

Lifestyle changes you can make³

• Consume more fibre like apples, bananas, barley, oats, and beans.
• Introduce physical exercise in your lifestyle. Even a 20-minute workout can do wonders for your gut health.
• Recognise your stress points and an activity that can have a soothing effect on you, like meditation. It can help you deal with stress and won’t let your body bear the brunt of it.
• Stay hydrated. Keep a check on your daily water intake and ensure you drink enough water through the day.

These lifestyle changes can help avoid constipation. However, when it does affect you, it is advisable to stay prepared. Choose a constipation-relief solution that it is gentle on your body and non-habit forming, like Cremaffin.

Cremaffin is doctors’ No.1 prescribed laxative and contains Milk of Magnesia, which draws water into the intestines, making your stools soft. This makes Cremaffin gentle on your body, effective, and non-habit forming.⁴

While these are tips you can refer to, they should not be taken as medical advice. It is advisable to consult a specialist in case you have any questions.