Constipation is a common problem affecting an estimated 22% of our population².

Delayed colonic transit, or a decrease in the movement of food through the digestive system, is one of the most common causes. A low fiber diet, aging, and physical inactivity can also contribute to constipation.³

While constipation isn’t something you need to worry about, it is important to give it the attention and care it deserves. Here are some other common ways to relieve constipation, however they’re not as effective:

Lifestyle changes

1.Exercise more³

Try doing some gentle exercise such as going for regular walks, swimming, cycling, or jogging to see if it helps.

2.Make sure you’re properly hydrated³

Typically, at least eight glasses of clear liquid per day is necessary for normal bowel movements. If you’re constipated and haven’t been drinking an adequate amount of water, consuming a large glass of water or other clear liquid may trigger a bowel movement.

3.Get into a squat position³

Bring a small footstool into your bathroom the next time you need to poop. Placing your feet on a stool in front of the toilet while you poop so your body is essentially in a squatting position instead of in a seated position can help you pass stool without straining.

Home remedies

1.Include high-fiber foods in your diet¹

Try oats, whole-grain bread or cereal, fibrous veggies and fruits, rice and beans. And make sure to drink lots of water with these foods, as it will further help push your stool through your system.

2.Drink caffeinated coffee¹

Consuming coffee can increase the urge to go to the bathroom. This is because coffee stimulates the muscles in the digestive system.

3.Eat probiotic foods¹

Probiotics may help prevent chronic constipation. Probiotics are live, beneficial bacteria that naturally occur in the gut. Probiotic foods you can consume are yogurt, sauerkraut or kimchi.

Otc products laxatives

While these remedies can help provide relief from constipation, the results might vary. If you are looking for an effective solution for constipation that is also gentle on your body, then you should choose Cremaffin. It is doctor’s #1 prescribed laxative and contains milk of magnesia. It provides relief in 8 hours while being gentle on your body and is non-habit forming.⁴

We hope you found this blog post useful. Share it with those who need it and save it so you have all the tips in one place when you need them. Stay healthy, safe and happy!

Cremaffin is Doctor’s No.1 prescribed laxative. It contains milk of magnesia which makes the hard stools soft by drawing water into the intestine- providing gentle relief from constipation.

While these are tips you can refer to, they should not be taken as medical advice. It is advisable to consult a specialist in case you have any questions.